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In his landmark work Power vs. Force, Dr David R. Hawkins mapped human consciousness onto a logarithmic scale from 1 to 1,000 — revealing that every emotion, thought, and state of being carries a measurable energetic frequency.
Below 200 is what Hawkins called the zone of force — shame, guilt, fear, anger. These are contractive states that drain life force. At 200 comes the great turning point: courage — the first frequency of truth, expansion, and real power.
Simply identifying where you are right now is itself a shift. Awareness interrupts the pattern. And with the right tools, you can consciously move up the scale — one breath, one tap, one insight at a time. This is exactly what Inner Bloom was designed for.
Level of consciousnessFrequency
✦ Enlightenment & Peace — 500–1000
Enlightenment
700Pure Consciousness
Peace
600Bliss / Serenity
Joy
540Radiance / Tranquillity
Love
500Reverence / Benevolence
✦ Love & Courage — 200–499 · The Turning Point
Reason
400Understanding
Acceptance
350Forgiveness / Harmony
Willingness
310Optimism / Intention
Neutrality
250Trust / Satisfaction
Courage
200Affirmation / Empowerment
↓ Below 200 — Fear & Contraction · Where we often begin
Pride
175Scorn / Disdain
Anger
150Hate / Aggression
Desire
125Craving / Enslavement
Fear
100Anxiety / Withdrawal
Grief
75Regret / Despondency
Apathy
50Hopelessness / Despair
Guilt
30Destruction / Blame
Shame
20Humiliation / Elimination
✦ How to use this scale: Find the emotion or state that resonates with how you feel right now. Then use the Support Companion below — every tool is designed to help you gently shift upward. You don't need to leap from fear to love — just one step at a time.
How Inner Bloom shifts your frequency
Inner Bloom isn't just a course library — it's a complete frequency-shifting ecosystem. Every resource has been chosen to move you from contraction into expansion, from fear into love, from survival into flourishing.
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EFT Tapping
Tapping on meridian points while voicing emotions releases stuck energetic patterns and rapidly reduces cortisol — moving you from fear toward courage.
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Breathwork
Conscious breath directly regulates the nervous system — shifting you from anxiety into willingness, acceptance, and peace.
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Journalling
Writing creates space between stimulus and response, transforming unconscious patterns into conscious awareness.
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CBT & Mindfulness
These tools rewire neural pathways — replacing distorted thinking with clarity, presence, and empowered perspective.
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Inner Bloom Courses
Curated by world-class coaches, each course is a guided journey through a specific frequency shift.
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Spiritual Practices
Meditation, somatic healing, and sacred ritual cultivate love, joy, and peace as your baseline state.
✦ Emotional Freedom Technique
The EFT Tapping Points
EFT works by tapping on specific meridian endpoints while voicing what you are feeling. This sends calming signals to the amygdala — your brain's threat centre — rapidly reducing emotional intensity and shifting your frequency.
Use light but firm pressure with 2–3 fingertips, tapping 7–10 times at each point. Your personalised script from the Support Companion will guide what to say.
1
Top of Head
Crown, centre of the skull
2
Eyebrow
Inner edge of either eyebrow
3
Side of Eye
Outer corner of the eye socket
4
Under Eye
On the bone directly below the pupil
5
Under Nose
Between nose and upper lip
6
Chin Point
Midpoint of the chin crease
7
Collarbone
Just below the collarbone, either side
8
Under Arm
4 inches below the armpit
KC
Karate Chop
Outer edge of the hand, below pinky
💡 Good to know: You can tap on either side — the meridian points exist on both. Use whichever hand feels natural. Tune into the feeling in your body as you tap; this deepens the shift.
✦ Your Healing Space
Inner Bloom Support Companion
Share what's on your heart and receive a full, personalised healing toolkit created just for you — right now. Every session is saved to your private journal log below.
How are you feeling right now?
Share freely — whatever is on your heart. You are completely safe here. ♡
What's coming up for you?
✦ Your Healing Journey
My Journal Log
Every time you use the Support Companion, your entry is saved here automatically. Return anytime to reflect on your journey, track your growth, and revisit the courses recommended for you. Stored privately on your device.
Your healing entries
0 entries
Your journey begins the moment you share what's on your heart. Your entries will appear here. ♡
Inner Bloom Support Companion · You are seen. You are supported. You are never alone. You are blooming. ♡ Journal entries are stored only on your device and are never shared or uploaded.